Mindfulness with Petit BamBou is an application that helps you approach meditation sessions differently for many audiences. At the same time, you can also find a wide variety of themes to choose from depending on your interests and the topics you are facing. Alternatively, you can also tailor your meditation sessions and experience other entertainment that works for you.
– 13 Discovery sessions included in the “Discovery” & “Discovery for kids” programs
– 3 “Meditations of the day”
– The Free Meditation tool, with customizable, non-guided sessions
– The 3 minute “Calming breath” Meditation
– The cardiac coherence tool
– A selection of exclusive music and sounds for relaxation
– Animated stories
MORE THAN 2000 THEMED MEDITATION SESSIONS FOCUSING ON:
– Letting go
– Smiling at anxiety
– Joy at Work
– Mindful time management
– Positive thinking
MEDITATING FOR 10 MINUTES A DAY CULTIVATES YOUR ABILITY TO:
– Ground yourself in the present by concentrating on your breathing
– Observe your thoughts and emotions without judgment
– Train your attention and improve your concentration
– Prepare for a good night sleep
– Develop gratitude and self-compassion
– Listen to your intuition and make mindful decisions
APPROACH MEDITATION SIMPLY
In Mindfulness with Petit BamBou, users will find many meditation-related lessons so that users can easily find and choose their favorite topics. Also, once they have made their selection, they will start listening to the instructions within each course. Your job is to listen to and follow the instructions given to you gently to focus and begin your first meditation steps. Therefore, you will not be able to ignore this helpful information.
CONVENIENT INTERFACE TO CHOOSE FROM
When you access Mindfulness with Petit BamBou, users will not have too many difficulties accessing application-related features. You will find topics that you can freely choose from, and they are organized into different tabs. Each tab will be a list that you will spend time experimenting with. At the same time, each topic is related to a specific aspect of your life, such as sleep, stress relief, and many other factors.
CHOOSE THE COURSE THAT’S RIGHT FOR YOU
When you use Mindfulness with Petit BamBou to gain access to meditation, it’s up to you to choose your progress over time. Specifically, you will be able to select the meditation time you feel is suitable because each person will have a different level of access and suitability. You will be able to choose a time period ranging from 3 minutes to 20 minutes. When you feel fit, you will increase your meditation time and gradually feel a positive change in yourself.
SUPPORT FOR MANY DIFFERENT LANGUAGES AND CAREFUL INSTRUCTIONS
As you experience the application, you will receive important information transmitted to you to make the most of your meditation time most stably. At the same time, the application also helps you to understand the critical information in each lesson through different languages such as English, French, Spanish, and some others. If you find it challenging to access meditation lessons, you can also get instruction from certified instructors.
MANY BENEFITS WHEN YOU PRACTICE MEDITATION
When you use Mindfulness with Petit BamBou, you will surely realize certain benefits that meditation sessions can bring you. Specifically, you can gain a deeper understanding of yourself when you control your breathing and focus on the elements of your body. You have a better experience of what is going on with you and can also increase your level of focus. Over time, you will also find many other benefits.
UNLEASH YOURSELF YOUR WAY
If you are in a position or state that is not suitable for meditation, then you do not need to worry because the application also supports many songs and sounds for you to listen to. These are not exciting sounds but bring comfort to the listener. So users can completely relax until they can do their meditation session. It is an app that you can’t afford to miss.