DESCRIPTION:
Both meditation and sattva have long histories. The meditations, holy sounds, and music on Sattva are led by Sanskrit academics who have mastered the delicate inner workings of the mind. They are genuine, profound, and draw from Vedic meditation techniques, from which millions of people have benefited for thousands of years. One such individual is revered humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar, a pioneer in yoga and meditation and a person who is firmly grounded in the self. He has years of experience guiding millions of people towards effortless meditation. You may start meditating for just six minutes if you’re a beginner, and you can set objectives and reminders to increase the frequency of your practise. There are more than 100 guided meditations, sacred sounds (chants and mantras), and music tracks available for experienced meditators. You can also create challenges for yourself, earn milestone prizes, and keep track of your progress through detailed metrics.
You may just shut your eyes and meditate in accordance with your mood, feelings, or time of day using Sattva’s carefully chosen playlists and collections, which take the guesswork out of what to focus on. With the most recent edition, Sattva has launched its “Meditative Wisdom” collection, which consists of meditative music tracks with topic-based advice from Gurudev Sri Sri Ravi Shankar overlaid on top. With Sattva, you may experience old and modern in the palm of your hand while you discover, explore, immerse, and unwind.
The world of today is one of speed, bustle, exhaustion, and confusion. Many individuals in the modern world experience various forms of stress and anxiety on a daily basis, which causes a wide range of physical and mental difficulties in them. In terms of numerous amenities, life in the modern world has improved significantly over the past, but it has also made people more vulnerable to issues. Our forefathers utilised a technique known as meditation—a condition in which a person chooses to free his mind of all the bustle, worry, and let go of various ideas and therefore attain inner peace—from thousands of years ago.
Install the application we’re introducing today if you also need some serenity. The Sattva.Life software firm created the Sattva – Meditation App, a comprehensive and all-inclusive meditation app for the Android operating system, which was made available on Google Play for free. You may use this application to follow Shri Shri Roy Shankar’s teachings and meditate using his technique; he is a spiritual teacher who has inspired millions of people to practise meditation. This programme includes a selection of meditative and uplifting music that might help you feel more spiritual.
This software starts you out with a 6-minute meditation session if you’ve never done it before and then reminds you to do the following sessions on a regular basis. You may work your way through more than 100 different styles of meditation in this programme to improve your level of meditation. The most recent edition of this programme also includes a segment dubbed Meditative Knowledge where you may watch and hear Shri Shri Roy Shankar’s lectures. For people who have meditated or intend to meditate but don’t have much time to attend meditation programmes, Sattva is a practical application. It may be mentioned that meditation is steadily gaining popularity due of all of its advantages and stress-reduction capabilities. You can sense a big difference in your body’s level of relaxation after just a few hours of using the app for meditation.
FEATURE:
- One app with more than 100 meditations
- Giving everyday advice to get the finest feelings possible
- Make meditation a habit and monitor your development using numerous data.
- It has particular playlists to promote relaxation and mental calm.
- joining the massive meditation community is an option.
MINDFULNESS WITH EXPERTS
Because the instructors are skilled, you may utilise Sattva as a meditation tool with great confidence. In addition to being a well-known spiritual teacher, Mr. Gurudev Sri Sri Ravi Shankar is also regarded as a pioneer in the fields of yoga and, particularly, meditation. Also, he is a specialist who has introduced meditation to a large number of individuals throughout the globe. You may still practise meditation at home with a trained teacher if you choose to avoid spending a lot of time travelling to sessions.
BASICS OF MEDITATION
Just recently has sitting meditation gained popularity since so few people have learned about and are aware of its advantages. Do not worry if you are just beginning to meditate; the programme has broken down the activities into several distinct levels. You will start off with easy exercises and quickly adjust to the practise approach.
PROFESSIONAL MEDITATION
It is hard to ignore the advanced exercises if you are an experienced sitter who has practised meditation for many years. Nevertheless, as you get better, the workouts will get harder, and you’ll have to work more to do them. Sattva offers more than 100 meditations with thorough instructions and meditative music to increase the effectiveness of meditation.
WON A LOT OF TITLES
The title unlocking is a fun feature that the programme has included to assist users enjoy using it more. When you succeed in a certain task, such as maintaining continuous meditation for a predetermined amount of time, you will instantly be awarded a title. These accolades are well deserving, and they also serve to inspire the user to work hard to overcome oneself.
KEY FEATURES
- With meditation exercises, the app’s users will be able to unwind and greatly enhance their health.
- Starting your meditation anywhere and whenever you choose is simple for the user.
- To accommodate the demands of all users, a wide range of meditation techniques and exercises have been developed.
- Users of the programme will benefit from a nice experience as they listen to the selected meditation music.
- If you have practised meditation for a while, try out some basic exercises. If not, try out some more challenging ones.
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