Serenity Guided Meditation &Mindfulness is the latest meditation app, produced and developed by Olson Meditation and Mindfulness Apps, with novel features that are highly effective for those who are meditating. In current sports, meditation is a trend to get the most body shape and save time, so this application will help users have a more novel experience about this sport.
Our social and economic system today is designed in such a way that it brings all kinds of pressures and challenges to the members of the society on a daily basis. Pressures that directly affect a person’s mind and psyche and take peace from him. If there is no special resistance against such pressures, anxiety, stress and psychological pressures can endanger a person’s mental health and deprive him of peace. In such cases, using meditation methods can be very effective and efficient. Meditation includes a variety of methods of meditation and self-awareness that have been practiced by people all over the world for thousands of years. Meditation is one of the methods that can be used to deal with many of the stresses and pressures of today’s world and achieve inner peace and greater compatibility with the surrounding world. Today, we are at your service with an application that you can use to learn meditation and get rid of daily stress. Serenity: Guided Meditation & Mindfulness is an application for learning meditation and meditation skills as well as step-by-step and guided meditation sessions, for the Android operating system, developed by the Olson Meditation and Mindfulness Apps software group and available for free on Google Poly has been published. It is very easy to work with this program, and by taking a seven-day audio course, you can learn all the basic things of meditation. Sessions are designed for short durations so that you can easily practice your meditation skills over and over again. New meditations are added to the application on a daily basis, using which you can experience a different part of meditation and self-awareness every day, and while bringing peace and happiness to your life, you can also release your hidden talents and creativity.
Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations – Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Includes a seven-day audio course to learn the basics of meditation
Short meditation sessions
No need to register or enter information in the application
No need to buy a subscription
Suitable for beginners with simple and easy roadmap
Learning techniques to quiet the mind and empty it of different thoughts
Learning skills to separate thoughts from feelings and improve emotional and mental state
Changing your perspective on life and creating a sense of gratitude in you
Ability to create daily reminders to avoid forgetting or delaying meditation sessions
It has challenges that motivate you to continue working and use the application.
Provide statistics and graphs to track user progress
Google Fit support
No sign up/log in required – start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary – extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow – serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind – learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills – Learn to separate thoughts from feelings to improve your emotional well being
Gratitude – Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Meditation has many realms, but very few people understand to meditate properly. To solve that problem, there is Serenity Guided Meditation & Mindfulness. The application helps users eliminate all fatigue, stress, dispel all anxiety in life, help users have peace, Calm from deep inside. In addition, the functions of the application can help users get deep sleep, helping to improve the positive energy of the user. To do that, the developer has studied meditation in-depth and come up with the training levels so that users can use the application easily and still be highly effective.
HOW TO DIVIDE THE RANKS MAKES IT EASY FOR USERS TO REACH MEDITATION
Serenity Guided Meditation & Mindfulness has been divided into many levels that users can use. You are given a different method of meditation in the application; each type of meditation will bring its own effect; you need to choose the meditation method that is right for you. After choosing the meditation method, the user will go from the ranks from easy to difficult; each level will have many sessions to meditate properly. The difficulty of meditation will gradually increase so that you can challenge yourself.
First, users will be able to participate in the Foundation class, which will teach you the right meditation skills and the first steps to make meditation easier. Most users will choose to relax method. This is a method to help you dispel fatigue, anxiety due to work pressure. Sleep Guides are a fairly common method that allows you to fall asleep in the most natural way with gentle instructions and sounds, a pre-programmed method that leads you into a deep sleep. Quick meditations also help users meditate when there is no longer time to do it and daily exercises on Daily Meditations.
IN-DEPTH RESEARCH APPLICATION OF MEDITATION
Especially on the application, there is meditation for children; this is a customer that few people pay attention to. Children will have age-appropriate exercises to improve internal health and external growth; parents want this today. This is just one of the main methods. Depending on the application’s needs, users will constantly update other exercises for users, such as supporting users to focus on work, chilling. Your job is quite simple: turn on the app, choose the function you need to use today, and follow the instructions. The interface of the application is quite user-friendly; using tones depending on the methods of choosing colors will also work on the user to create a sense of comfort and relaxation.
Serenity Guided Meditation & Mindfulness is an application that brings a lot of benefits to users when it comes to taking care of their health from the inside and outside using simple methods but highly effective for users. With an eye-catching interface suitable for user status, the app has confirmed its place in today’s top healthcare applications. Download and experience more to have multi-dimensional comments about this app!
- A variety of meditation methods help users choose the exercise that suits their condition
- There are levels from easy to complex users can challenge themselves, overcome their own limits with challenging meditations.
- The interface has a light color that matches the user’s mood when using the app.
- The diverse meditation sounds take users into the or deep meditation realm to have a comfortable sleep.
- There is no need to log in that you can directly enter the app to learn, easy to use.